Wellbeing@work: Desktop Detox
It is now more than eight weeks since I wrote down my New Year’s resolutions. Despite a promising start, some of them are still waiting to jump off the page and start jogging towards a healthier, fitter, calorie reduced future.And I’m not talking about only my personal wellbeing but,just a simportantly, about my professional health as well. My online arteries are clogged up with Mb heavy e-mails, there’s a cacophony of continuous tweets and chats, and my agenda constantly reminds me of meetings that can’t be missed and people that I have to call. Simply put, I’m suffering from data overload, with a rich diet of fatty megabytes and meeting minutes that threaten my performance and reduce my effectiveness on a day-to-day basis. read more
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